It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.
While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we move through the day to increase our capability, the trust we have to get through challenging times, and maybe to even grow and expand unique qualities as a result of stressful experiences.
But before we get caught up in finding the silver lining or growth potential, let's calm the mental excitation so that we can move forward feeling calm, collected, grounded, and ready to take on the challenge.
Up Next in Freebies!
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Tapping for Kids: Anger Release
Imagine if we had the tools to self-regulate and ground when we were still developing and making sense of the world...
Just think of how much easier the confusion of adolescence and early adulthood might've felt...!
Thanks to you, your kids will have this opportunity.
Here's the first of our ...
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Breathwork, Stress Relief, & Releasin...
OOOF, we covered a LOT in this group call.
I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.
If this is coming up ...
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Releasing the Panic about Driving
Driving can be incredibly triggering.
If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.
What often helps us step out of this sneaky catch-22s is taking the ittiest...
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