Imagine if we had the tools to self-regulate and ground when we were still developing and making sense of the world...
Just think of how much easier the confusion of adolescence and early adulthood might've felt...!
Thanks to you, your kids will have this opportunity.
Here's the first of our tapping videos designed to do with your kids in the moments they're feeling a little frustrated, overwhelmed, and needing some support moving through these somewhat challenging states.
I am SO curious how these videos land with your kiddos. Please let me know in the comments below and I can make any tweaks for the next round of videos.
Up Next in Freebies!
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Breathwork, Stress Relief, & Releasin...
OOOF, we covered a LOT in this group call.
I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.
If this is coming up ...
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Releasing the Panic about Driving
Driving can be incredibly triggering.
If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.
What often helps us step out of this sneaky catch-22s is taking the ittiest...
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Tapping for a Lack of Sleep
Whether it's the full moon throwing off your sleep, a stressful day, your hormones, or you simply slept terribly for reasons that are still unknown or out of your control, this is for you!
Use this video whenever you're feeling overly run down and needing a mini re-set to get back on track for s...
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