I know firsthand how earth shattering it can be to receive this diagnosis.

The emotional impact seems like the greatest, as we wonder if our bodies are broken or damaged beyond repair.

Perhaps we fret about how we should've done better in the past taking care of ourselves, avoided the pill, ea...

You may have planned the perfect home birth only to find yourself rushing to the hospital and things spiraling from there.

I've heard from a surprising number of you that what took place at the hospital felt traumatic.

In the aftermath, you might be filled with regret, wishing things went diffe...

This time of the month can bring up a lot in terms of energy dips, emotional rollercoasters, and of course, all the physical symptoms.

This tapping sequence is designed for when you need a little relief and all of the chocolate, ginger, and tea are just not moving the needle. The mind is a powe...

The days leading up to menstruation can be BUMPY, to put it lightly.

Some of you experience quite the ride leading into your cycle and even through the first days of your bleed.

This sequence is to help you shift into a more peaceful state, even WHILE hormones are raging.

Interestingly: by low...