Social Fears and Fatigue
Tap-alongs
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15m
Do you ever notice your parts get active when it comes to making plans with friends?
Maybe one part feels scared that the interaction will cause a flare-up.
Perhaps another part says, "I'll wait to socialize when I have more energy."
Or, yet another part says, "I'll never be able to socialize because my symptoms prevent me from leaving the house."
Whatever it is that's coming up, let's lean in and work with it.
You support these parts to relax while taking the smallest step to both honor your need for rest while simultaneously honoring your need for connection.
After tapping: do you notice a shift in your perspective or energy?
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