The stress that comes along with having gut and skin reactions to food seems to build on itself, so much so that the more time that passes, the more you find yourself paralyzes and panicked around food, terrified of making the wrong choice or causing a flare.

Rationally you know that the stress and overwhelm doesn't help your gut or your skin... but that doesn't stop the spirals!

Use this sequence to step outside of the spirals of worry so that you can truly tend and listen to your body from a place of trust and playfulness.