Catastrophizing might be so common for you that you barely realize what is happening: assuming the worst-case scenario and thinking of all the ways things could get even worse.
Throw in a chronic symptom as the trigger for worst-case scenario loops and you might find yourself spiraling more often than you'd like,
Let's lovingly step in and interrupt the cycle. Imagine: what might your life look like to step outside of the doom-vortex and see other possibilities?
Also checkout "Assuming the Best Outcome" for more support on this topic: https://www.tappingwitht.com/videos/assuming-the-best-outcome
Up Next in Tap-alongs
-
Transforming Jealousy
Jealousy: what a cringy and complex human emotion.
Maybe you get triggered by your friends and get stuck in a comparison loop.
Maybe you get triggered by someone you see on social media and feel flooded by feelings of envy and lack.
Or perhaps you get triggered by a family member, thinking o...
-
Preparing for Surgery
You're at the point where you've scheduled the surgery, the date is coming up, and you're feeling a little shaky in your boots.
That's to be expected.
Let's tap through any doubt, fear, worry, worst-case scenario thinking and let the body move through the discomfort to a place of confidence, pe...
-
Fear of Conflict
Perhaps you shut down and try to avoid conflict.
Maybe you avoid hard conversations at all costs. Or, when they do come up, you find yourself doubting your ability to speak up for yourself, question if you have the right to do so, and get caught in regret of what you wish said, what you wish you...
2 Comments