Ask, and you shall receive!
By popular request, here's a sequence for those stubborn migraines that you can't seem to get rid of (yet).
Whether you're in the midst of dealing with migraine fog or in the anticipatory fear of waiting for the next one to strike, use this video to soften the intensity of your experience and get relief NOW.
The funny thing about pain?
We can learn to respond to it differently, mindfully, so that we aren't adding extra stress to the situation.
We can even learn to see it as an opportunity to tend to ourselves more sweetly, and before we know it, the way we relate to not feeling our best starts to rewrite itself and spill over onto how we treat others.
As always, I love hearing from you, so let me know how this sequence lands (:
Up Next in Tap-alongs
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Making More Time
Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!
Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.
Let me know how this goes for you!
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Losing a Loved One
We can't escape heartbreak and loss in this life, nor should we try.
Knowing it's a part of life doesn't necessarily make loss any easier thought. It still requires processing and tenderness. This kind of heartbreak still requires time and care.
Feeling the sadness that comes with losing someon...
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Letting Go of Relationships
Sometimes we have to let go, even when we're not ready, even when it wasn't what we wanted or expected, even when it feels like we can't. Other times it feels like a traumatic blow to let go of someone we've loved so much.
Letting people go can bring up a lot of commotion:
"Should I reach out...
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