Most of us experience a mid-day slump, somewhere between 1 and 3pm.

While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make our focus and productivity that much more robust for the remainder of the day.

So next time you feel yourself starting to dip, take 20 minutes to listen to this guided meditation and notice how you feel after the fact.

Please let me know what you experience! This is something I personally do throughout the week and it has been a GAME CHANGER for my mood, energy, and productivity in the afternoon.