As a highly sensitive individual, you might notice your mind gets very active, chewing on random and wild thoughts that feel as if they pop out of nowhere.

These thoughts often feeling distracting, stressful, and worrisome. There's likely a part of you that wishes these intrusive thoughts would just go away!

But what if... we can learn to work with these thoughts? What if we can learn to strengthen our mind and self-kindness in the process?

After tapping: do you notice a physical or emotional shift? Share below!