Dealing with heat intolerance and severe reactions to the heat is no fun.

You don't have to pretend it is. It's not a "fake it til you make it" situation when your body is giving you clear messages that it would prefer not to feel so uncomfortable.

And, it can feel stressful and overwhelming to not only deal with reactions, but simultaneously think of what you "can't" do when the weather feels so restrictive.

Let's tap together on some of the fear and overwhelm. Let's move through some of the panic, together, to open up space to navigate this with a bit more dexterity and simplicity.