Some of you have mentioned that you're wanting to shed some weight and simultaneously feeling uncertain about the process.

Perhaps you're wondering if you'll "damage your metabolism," if you'll just gain it all back, if you should just accept the weight you're at and move on with your life feeling uncomfortable in your body?

We have options, my friends!

You CAN lovingly support your body as it gently releases some weight.

You CAN nourish yourself, value a well-functioning metabolism, move in ways that feel good, and still lose weight with ease.

Let's tap it out and see what we can shift, shall we?