Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.
There's the rage for blindly following what you learned on instagram, thinking you were doing your body a service, only to later find out that something didn't quite feel right and you're kicking yourself because you had that gut feeling all along...
There's the frustration & feeling out of place in your own body. The fear that you won't be able to lose this weight.
The worry that being in a deficit will be too stressful for your body, but feels like the only way to lose the weight you've gained and to feel more comfortable in your skin again.
Wherever you find yourself, whatever thoughts are arising, let's bring some peace and calm back into the body together, shall we?!
After tapping, does your relationship with weight gain and losing weight change?
Feel free to share below!
Up Next in Tap-alongs
-
Tapping for Bloated Bellies
Gut issues, belly pain, SIBO, bloating, gas, constipation, & even the weight gain around our tums can be frustrating, uncomfortable, and distract us from being truly present.
I know these feelings FAR too well.
💧Fasting did not work.
🍠Low FODMAP didn’t work.
🍒Fruitarian destroyed me.
🥦AIP went ... -
Tapping for Insomnia
I know the feeling of when day three of watching the clock tick tick tick made me want to punch walls and kick through doors...
Lack of sleep brings out our demons.
It makes us more susceptible to immune dysfunction, it makes our stress resilience drop, and starts eating away at our muscles......
-
Tired of Being Single
Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?
Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?
Maybe you feel that no one could possibly love ...
2 Comments