Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.

Rules start to take over: what was once intuitive & joyful is now measured, rigid, and all-consuming.

The more our metabolism crumbles and the more sensitive and fragile we become, fear of having REAL food reactions creeps in, complicating the picture further.

So, what can we do? How can we release this weight? How can we bring the joy back into eating and get back to LIVING?

This is the process I took myself through after years of developing fears to food and having food reactions.

After tapping along, are there any foods you're excited or curious to add back in?