So many of you have dealt with hair loss on this winding path of recovery.

Whether triggered by a low-carb diet or highly restrictive eating, a stressful lifestyle, a stressful exercise regimen, or even an acutely stressful experience in the far past, hair loss can be frustrating and stress-inducing in and of itself.

The catch-22? In order to re-grow our hair, we need to shift the body back to a place of physiological safety.

Use this video to start that process and see what unfolds when you truly start to trust your body.