Parts Work, Turning Toward, & Tending to Ourselves
Tap-alongs
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1h 23m
If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.
What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?
How might that change the way we experience these parts?
What might happen if instead of pushing them away, we chose to listen to them, hear them out, and ask them how they'd LIKE to be instead, as if we're supporting a close friend or loved one and giving them the space to vent and then shift?
Jump ahead to 1:06 for the tapping.
Enjoy!
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