I know how bizarre it can feel to be in a body that constantly seems to be expressing symptoms, a body that always feels like it's fighting something or reacting to something benign.

I know firsthand how you might feel trapped in your body when it seems to be flaring up constantly despite your best efforts to help it.

If you have struggled with feeling safe in your body, this sequence is for you!

I wonder: what happens when you start to think and act in such ways that allows your body to feel safe around YOU?

Use this sequence to open up that possibility.

Just imagine what it might look like when we start to see symptoms as messengers that are actually here to help us better tend & befriend our physical bodies.

This perspective flip might just be what your body has been begging for...

After tapping, what is it that you feel now?