Perhaps you shut down and try to avoid conflict.

Maybe you avoid hard conversations at all costs. Or, when they do come up, you find yourself doubting your ability to speak up for yourself, question if you have the right to do so, and get caught in regret of what you wish said, what you wish you didn't say, and everything in between.

If this resonates with your experience, try this.

If anything still needs some attention, please let me know and I'll make another video to touch on this topic.