In learning to honor what we need to feel grounded, we can then show up for our lives and for the ones we love from a place of strength, energy, and enthusiasm.

If you're someone that struggles to say no or feel like you're always putting the needs of others before your own and feel depleted from doing so, this sequence is for you.

Some questions to reflect on after tapping:

How do you feel when you think about taking care of your needs as a priority, as an act of self-respect?

What would it feel like to create firm & loving boundaries within your relationships?

How might things change in the way you speak and act when you're with the ones you love if you knew you had set firm, clear, and reasonable boundaries?