Tapping for Indecision
Uncertainty
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10m
When it comes to making decisions, you might notice that even basic choices bring up a bit of tension & overwhelm in your system.
This comes from a good place! There's a part of you wanting to make sure you make the right decision and don't feel a sense of regret or missing out after the fact.
I get it: it can be paralyzing. I experienced this intensely from big decisions (do I go on this trip to Cambodia!?) to the smallest, most mundane (should I get the mild cheddar or the sharp cheddar?!)
Even deciding what to order while out to eat or what color underwear to buy can feel intensely stressful...but it doesn't have to be this way.
Tap along and open up to the idea that there is no such thing as a wrong choice, but instead, infinite possibilities that are allowed to feel playful, exciting, and novel in your experience of being a human.
After tapping along, what do you notice? What shifts?
Up Next in Uncertainty
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Releasing the Overwhelm about "Healing"
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The journey can feel isolating. It might feel both em...
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Feeling Behind in Life/Healing
I've heard varying iterations of:
"I feel so behind in life"
"I can't believe this is what my life looks like"
"I'll never get this time back"
"It feels like my life is passing me by..."
These are thoughts I personally experienced in the thickest layers of illness where I physically could not ... -
Tapping for Transitions
A big move?
A new career?
Saying goodbye to "home" in order to build a new one somewhere new?
Here's to finding a sense of continuity in the midst of big changes, especially if a part of you associates changes with stress & overwhelm.
I find it helpful to honor that transitions can bring up a...
