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Working with Intrusive Thoughts

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Hopeless about Healing?

Uncertainty • 16m
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  • Working with Intrusive Thoughts

    As a highly sensitive individual, you might notice your mind gets very active, chewing on random and wild thoughts that feel as if they pop out of nowhere.

    These thoughts often feeling distracting, stressful, and worrisome. There's likely a part of you that wishes these intrusive thoughts would...

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    Catastrophizing might be so common for you that you barely realize what is happening: assuming the worst-case scenario and thinking of all the ways things could get even worse.

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  • Preparing for Surgery

    You're at the point where you've scheduled the surgery, the date is coming up, and you're feeling a little shaky in your boots.

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