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Accepting What Is

Uncertainty • 13m

We might find ourselves wishing things were different.

We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.

What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order to make the best of any situation.

Does this open up a new possibility for you?

Tags
emotional freedom technique, eft tapping, brain rewiring, medical trauma, theresa piela, eft practitioner, somatic experiencing, ifs, internal family systems, the body keeps the score, trauma-informed, acceptance, surrender, pema chodron, when things fall apart, eckart tolle

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