Social anxiety can sometimes come up more intensely around the holidays.

Perhaps you're in the middle of working on your health and the idea of traveling feels completely overwhelming.

Maybe you feel held back from being able to go to certain gatherings, due to very real or even imagined reas...

When tending to a body that continually reveals and asks for something new, it can become overwhelming and exhausting!

It can feel like nothing is working.
It can feel like you don't know who to trust.
The next steps can feel murky, unclear, and confusing.
It might feel defeating when what ...

I know how bizarre it can feel to be in a body that constantly seems to be expressing symptoms, a body that always feels like it's fighting something or reacting to something benign.

I know firsthand how you might feel trapped in your body when it seems to be flaring up constantly despite your b...

You know that feeling when certain clothes seem to bring up all of the sensations, feelings, and stories that feel almost unbearable?

This sequence is to help acknowledge that this reaction is "normal" AND that we have a choice in the way we choose to clothe our physical bodies.

So curious how ...

One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.

We forget to breathe deeply, especially when we are stressed.

Given the pace at which life moves, most of us have shifted to shallow, ch...