Tired of being single?

Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?

Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?

Maybe you feel that no ...

EFT Tapping for when you're feeling ridiculously distracted and genuinely wanting to focus.

If you've been putting off a task or find yourself trying to get work done but keep getting distracted, try doing this video before you sit down to work and see what happens.

If you feel so called, I'd l...

Some of you have reached out over email or instagram messages sharing how intense and scary it can feel to taper off of certain mood stabilizing drugs.

As you likely already know, getting off of Prozac, Lexapro, trazodone, & seroquel was a deeply critical and challenging time on my own journey: ...

This one came straight from the heart...or should I say straight from the shoulder?

Requiring no further explanation, this is for you if you're currently dealing with aches, pains, breaks, tears, or even chronic twinges that haven't seemed to heal...yet!

Always love hearing what comes up for yo...

The days leading up to menstruation can be BUMPY, to put it lightly.

Some of you experience quite the ride leading into your cycle and even through the first days of your bleed.

This sequence is to help you shift into a more peaceful state, even WHILE hormones are raging.

Interestingly: by low...

It's exhausting to feel unwell, day after day.

Use this sequence to soften the intensity of managing chronic symptoms and find some instant relief when you need it most.

As always, I love hearing how these feel for you, so feel free to let me know what comes up in the comments below!

If you feel like you have anger trapped in your body, it can help to acknowledge it's there and to honor that we can express and release anger in ways that are actually good for us!

There's an idea that whatever we suppress goes into the basement and starts lifting weights.

I imagine anger as t...

We all have those things on our to-do list that we tend to push off...

We end up doing everything aside from that one thing...

The more we push them off, the worse we end up feeling about them. We start to dread the task even more!

And then, those pesky to-dos start to feel even bigger!

We...

For those of you launched into an entirely new way of existing since you've given birth, getting used to what has previously only been understood from your research and pre-birth preparation can be CHALLENGING.

I've heard from so many of you that none of your preparations truly prepared you fo...

This time of the month can bring up a lot in terms of energy dips, emotional rollercoasters, and of course, all the physical symptoms.

This tapping sequence is designed for when you need a little relief and all of the chocolate, ginger, and tea are just not moving the needle. The mind is a powe...

This is for my Type A perfectionists seeking some relief.

Let's take the pressure off, one tap at a time.

If you feel held back by things needing to be perfect or feeling like you can't even start/finish a task because you're already overwhelmed by thinking it won't be as perfect or as good as ...

Ask, and you shall receive!

By popular request, here's a sequence for those stubborn migraines that you can't seem to get rid of (yet).

Whether you're in the midst of dealing with migraine fog or in the anticipatory fear of waiting for the next one to strike, use this video to soften the intens...

Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!

Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.

Let me know how this goes for you!

We can't escape heartbreak and loss in this life, nor should we try.

Knowing it's a part of life doesn't necessarily make loss any easier thought. It still requires processing and tenderness. This kind of heartbreak still requires time and care.

Feeling the sadness that comes with losing someon...

Sometimes we have to let go, even when we're not ready, even when it wasn't what we wanted or expected, even when it feels like we can't. Other times it feels like a traumatic blow to let go of someone we've loved so much.

Letting people go can bring up a lot of commotion:
"Should I reach out...

So many of you have expressed the concern that it doesn't feel safe to rest and how even attempting to "relax" can be more stressful than it is to just keep pushing.

I existed in that mentality for most of my life and tapping was my first taste of what it could be like to drop the hustle. What w...

If you're going to do something anyways, I find it helpful to put some intention behind it to make it that much more meaningful!

Sleep is the perfect example of this.

If we can take a few moments to set the intention that as we rest, our bodies our able to heal more deeply and even VISUALIZE th...

Many of you here have had long journeys working with gut dysbiosis, bloating, pain, constipation, gas, diarrhea, and everything in between.

It can be helpful to have a release when symptoms are intense.

I would love to know what opens up when the symptoms become something to work with and as we...

I like to joke that guilt is a worthless emotion in the sense that it doesn't inspire us into action, but instead, spirals us into more feelings of shame, not-good-enough-ness, and even acting out of the assumption that we are not worthy.

Regardless of what triggered your feelings of guilt, it c...

Regardless of what phase of life you are in, feeling held back, restricted, trapped, or limited in any way is bound to show up: that's the nature of things!

There will always be trade offs, things we miss, things we "can't" get to or things we choose to do instead.

There might be moments of re...

You might currently find yourself needing extra support on your healing journey right now.

That might mean leaning on your loved ones financially, emotionally, energetically, and even physically.

In this process, sometimes you find yourself feeling like a burden. (When I felt too ill to work ...

With the holidays coming up, I know how triggering it can be having to be around certain people.

Just anticipating seeing these people can cause the brain to spiral into "what if" scenarios, fueling a little too much overwhelm and anxiety for things that might never come to be.

Use this video i...

You know those things that you KNOW will feel good when you finish them, but for some strange reason, you can't seem to get yourself to do them?

This is for you....

The theme of feeling lonely and isolated is a big one. Perhaps there's even an overwhelming sense of sadness bubbling up when you think about how alone you feel in this world.

Here's to embracing the nuances of what it means to feel lonely, honoring that, and broadening our awareness to realize ...