Perhaps you've been collecting data as to why you are not worthy and don't deserve to feel confident.

Perhaps you doubt yourself and always have.

Maybe, you've always felt like you weren't very pretty, not very smart, not very capable, and don't feel surprised when your turned down from a job o...

I know many of you are here because you're trying to find relief from myriad symptoms that won't seem to go away or resolve no matter what you do.

I also know how exhausting this can be when you feel like you're getting hit with viruses, colds, and flus on top of what you already deal with.

If ...

It's ok to be grumpy. It's okay to get a little stressed and feel a bit more serious than you'd like.

It's also okay to start over, no matter what terrible mood you might find yourself in.

Sometimes shifting from a grumpy-irritable-frustrated-down mood can take a little support when we can't ju...

Body image is a tricky thing.

So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning.

Our task is to question the stories that are not ours to carry.

If you've been telling...

In the world of wellness, parasites are often surrounded by panic, protocols, and an extreme urgency to attack and remove them from the body.

What often happens is that the same overwhelm brought to ridding the critters from the body spills over into all that we do. This shifts our bodies into a...

Imagine if we had the tools to self-regulate and ground when we were still developing and making sense of the world...

Just think of how much easier the confusion of adolescence and early adulthood might've felt...!

Thanks to you, your kids will have this opportunity.

Here's the first of our ...

Here it is! The video you've all been waiting for in which I teach you the basic framework I personally use on myself, with clients, and when I'm gearing up to film any of the tapping sequences you find on this tapping app.

It might feel a bit awkward at first: that's to be expected! It took me ...

Anxiety, fear, panic, and complete overwhelm can sometimes take hold of us seemingly out of nowhere.

It can feel so deeply chemical, as if we've been "hijacked" and can't remember what it was like to just feel like a normal human (if there is such a thing...)

In those moments, it can be helpf...

There's a reason cliches exist. More often than not, they are true! The idea that parenting is one of the hardest jobs out there is no exception to this rule.

Many of you have expressed craving more space to tend to yourselves and feeling like you aren't able to get that space.

Especially with ...

OOOF, we covered a LOT in this group call.

I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.

If this is coming up ...

Living with a sensitive gut can often make us fearful and anxious when it comes to matters of eating, snacking, and eliminating.

Our brains rewire to expect the worst, to assume that our body isn't digesting well, perhaps assuming that a food will cause a reaction before we've even given our bod...

Join us for a group workshop that dives into incorporating visualization to enhance the brain rewiring work you are currently doing.

If you enjoy what we cover in this call, you might also find delight in the "Heal While You Walk" and "Golden Light NSDR" meditations.

There will be moments where you feel like it's your fault. Like you messed up. Where you so badly wish you could go back and do things differently.

Part of the beauty of really messing up is knowing that the only way forward is to do differently the next time around because you learned so deeply...

The healing journey isn't linear. I would also add that it's not easy.

We are continually grasping for stable ground, finding it, only to feel like it disappears as quickly as it arrives.

It can feel like you don't even know who you'd be without all these symptoms, let alone how you'd be spend...

The fear of being abandoned and ending up alone/unloved is one that generally starts WAY back in childhood.

It continues showing its face when deep down, we are scared to get too close to anyone out of fear of losing them.

This shows up in subtle forms of self-sabotage, pulling away when others...

So many of you have expressed the feeling of being "too much" for others.

As a result, you've learned to shapeshift and be a certain way depending on the context, only to never feel like you can show up as fully & authentically you.

Let's tap on this together to see what we can shift!

What w...

We allllll have those days where we wake up and we feel a little off.

We feel a little grumpy. A little anxious. A little extra poky.

If this happens to you randomly or maybe more days than you'd like to admit, try out this video and see what happens!

Ever since we started keeping the group workshops a bit more open and flowing, I must admit: they've become that much juicier and actionable!

Join us for a discussion on everything from breathing, feeling stuck, people pleasing at our own expense, dealing with feelings of guilt, making space for...

We live in funny times.

Social media can be an exciting place for finding recipes, seeing neat photos, finding new "health"& fashion information, watching piglets cuddle with kittens, staying connected with internet friends, following inspiring "influencers" ... It can also be a platform that cr...

Driving can be incredibly triggering.

If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.

What often helps us step out of this sneaky catch-22s is taking the ittiest...

Isn't it funny how we can compound the stress we're already experiencing by stressing about the fact that we're experiencing stress?

If you find yourself in this loop, try this video to gracefully step outside of the cycle and start anew.

We've all had those moments... coming down from a conflict or intense conversation, only to feel thrown off for what feels like much longer than we'd like.

Or perhaps an emotion comes up and you're not sure what to do with it...maybe even feeling like you don't want to feel it and wish it would ...

Mold exposure seems to be coming up a lot these days.

It was a big part of my "healing" journey so I can also resonate with the extreme overwhelm and panic that mold exposure can bring up on top of the physical symptoms that lean us towards a state of anxiety and panic.

After tapping, does anyt...

What a delightful group call colored by your active use of the chat box.

Going forward, I'll plan to lean on what is coming up for you in the moment, so we can (in real time!) touch on what might be stressing you out, overwhelming your thoughts, and causing you to feel more serious than you'd li...