You're at the point where you've scheduled the surgery, the date is coming up, and you're feeling a little shaky in your boots.

That's to be expected.

Let's tap through any doubt, fear, worry, worst-case scenario thinking and let the body move through the discomfort to a place of confidence, pe...

Perhaps you shut down and try to avoid conflict.

Maybe you avoid hard conversations at all costs. Or, when they do come up, you find yourself doubting your ability to speak up for yourself, question if you have the right to do so, and get caught in regret of what you wish said, what you wish you...

Another lovely group workshop where we flow with what's coming up in the moment.

Jump to 1:24 for the tapping portion of this call.

Having a mild tummy ache and some bloating is one thing. Having a life-threatening reaction to a previously safe food is an entirely differently experience.

If you're feeling trapped, overwhelmed, terrified to add foods back in and frustrated with how limited your list of "safe foods" has become...

Food anxiety and all that it emcompasses can take some time to unpack.

If you haven't already done so, take the time to tap along to "Food Fears."

Consider this Part 2 of addressing any lingering concerns about trusting yourself with food and moving through all of the dogma and fear-based condi...

Sometimes, it's not about actively fixing and healing ourselves to have a better day.

It can be as simple as reinforcing what is already good, moving through the day with lightness, a bouncy ease, a delightful glow.

Here's to allowing a magical day to emerge with a little extra boost from tappi...

The experience of the symptom itself is one thing, then we have all the mental chatter, worries, what-ifs that bubble up as a response to dealing with something that doctors have yet to figure out.

I know that so many of you are in this boat. As isolating and overwhelming as it truly is, I want ...

It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.

While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we ...

A more open-ended group call, beginning with some guided visualization yoga nidra-esque work, flowing into conversation, then ending with a tapping sequence. Enjoy!

When you don't feel your best, it can be quite challenging to have the energy and motivation to want to connect on an intimate level.

Some of you have expressed feeling guilt, shame, and frustration that you feel so disconnected from your body and your partner.

Some of you have also expressed f...

I kid you not, "there's something wrong with me" and 'I'll never heal" were two of my own deeply ingrained stories and they come up every single week in client call.

You don't have to believe me, but it is possible to fully question and release these stories. You might be surprised to eventuall...

Some of you have mentioned that you're wanting to shed some weight and simultaneously feeling uncertain about the process.

Perhaps you're wondering if you'll "damage your metabolism," if you'll just gain it all back, if you should just accept the weight you're at and move on with your life feeli...

So you'd love to take a break from all your supplements, or at least a handful of them... AND: you're scared of what might happen if you do.

Perhaps your mind is painting vivid worst-case scenarios of what might happen and it's preventing you from taking the break that another part of you is cra...

With all of the conflicting advice in this wild world of wellness about the "root cause" and the "right" way to fix it, we can drive ourselves mad in an honest attempt to feel better.

I know this feeling very well. Just putting myself back in that chapter of my own healing journey still makes my...

I love doing these group calls.

It's truly an honor to continue unpacking these nuanced experiences that come up on this path of healing.

Jump ahead to 1:17 for the tapping portion of the call.

And if you couldn't attend live but have any questions after watching, drop them below!

Life is messy. Living a rich life is often messier.

Andddd... having the energy, the time, the space, and the gusto to put things away can be downright paralyzing when the overwhelm around the matter starts to build.

Let's release the overwhelm together and start chipping away at the mess, shal...

It can be SO overwhelming to try and control all of the crazy things we've been exposed to and continue to be assaulted by: conventional foods, the vaccines we got growing up, fragrances, tap water, plastics, moldy houses, EMFs, heavy metals, blue lights, canola oil, gums, preservatives, food add...

Feeling a deep sense of unworthiness and self-doubt not only feels heavy, it's a chronic stressor for the body.

Yet, we can't just "fake it til' we make it" or pretend we love ourselves if deep down, we do not.

Let's unpack this as a community. Let's release some of these heavy limiting beliefs...

Already anxious anticipating the not so lovely aspects of winter?

Dreading the darkness, the cold, and wondering how you'll keep your spirits uplifted throughout this season?

Let's tap on it!

And while we're on the topic: are there aspects of winter that you genuinely DO look forward to? Share...

Perhaps you've been collecting data as to why you are not worthy and don't deserve to feel confident.

Perhaps you doubt yourself and always have.

Maybe, you've always felt like you weren't very pretty, not very smart, not very capable, and don't feel surprised when your turned down from a job o...

I know many of you are here because you're trying to find relief from myriad symptoms that won't seem to go away or resolve no matter what you do.

I also know how exhausting this can be when you feel like you're getting hit with viruses, colds, and flus on top of what you already deal with.

If ...

It's ok to be grumpy. It's okay to get a little stressed and feel a bit more serious than you'd like.

It's also okay to start over, no matter what terrible mood you might find yourself in.

Sometimes shifting from a grumpy-irritable-frustrated-down mood can take a little support when we can't ju...

Body image is a tricky thing.

So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning.

Our task is to question the stories that are not ours to carry.

If you've been telling...

In the world of wellness, parasites are often surrounded by panic, protocols, and an extreme urgency to attack and remove them from the body.

What often happens is that the same overwhelm brought to ridding the critters from the body spills over into all that we do. This shifts our bodies into a...