Working with Frustrations
Tap-alongs
•
12m
We've all been in a situation that irritates us and leaves us feeling frustrated.
Things can't always go according to plan or happen exactly how we'd like them to unfold. To make things easier on ourselves, we can learn to soften into the inevitable & frustrating moments of life with a sense of openness. It is what it is, so the sooner we start to integrate that, the easier the ups and downs of life start to become.
I'm curious: what if you start to see frustrating moments, people, situations, etc. as a chance to step into that easy-going, peaceful, even stoic version of you?
What if these situations are exactly what you need to expand who you think you are and show up as that better version of you?
As always, feel free to leave a reflection of what comes up during and after this sequence.
If there is something frustrating you, does it help to reframe the situation as life trying to teach you something about who you get to be?
Up Next in Tap-alongs
-
What if the Best is Yet to Come?
The brain will sometimes tell us that our best days are behind us...
Perhaps it tells us that we will never be as healthy, as strong, as free, as when we were in the past...and we had no idea the best days were passing by!
This sequence is for you if you ever look back and feel like now is not ...
-
Welcoming Anger
You might be conditioned to stuff down your anger, as it's an emotion that isn't appropriate to feel or express.
You might not even know how to feel anger, as you've always been one to stuff it down and instead feel sadness, anxiety, or frustration instead.
Or, maybe you feel a sense of rage an...
-
Unwanted Weight Loss
By popular request, this sequence is for those of you that have lost a significant amount of weight as a side effect of your current health condition.
This video is intricately connected to its pair: Unwanted Weight Gain. (It's the same coin!)
I hope this video is just the reminder you need to ...
