If you find yourself clenching your jaw and grinding your teeth, your body is clearly communicating that it's time to change the manner in which you're going about things.
This is good news!
So many of you are conditioned to ignore how you're feeling, to push through, to keep up with the grind, even when your body is starting to say "enough of this!"
But what if you don't have to keep up? What if you get to live at a pace and in such a way that honors your nervous system and allows you to do things the way you've secretly always wanted to do things?
After tapping: what comes up? How do you feel? Do you notice any changes in your thoughts, sensations, and feelings? Do share!
Up Next in Tap-alongs
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Meeting Fatigue Fearlessly
What if we could approach fatigue without the fear, overwhelm, frustration, and grief that normally swells up when our bodies are in a depleted state?
What if we could honor our energy and learn to work with whatever is arising.
What if we could celebrate a boost in energy and not even feel the...
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Anticipatory Anxiety
Do you ever find yourself feeling incredibly activated, anxious, and overwhelmed anticipating an upcoming event?
You might even find yourself future-forecasting how terribly the event might go and those horror movies start to flood your mind and body with even more dread, doom, and panic.
Let's...
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Worrying about Loved Ones
Do you find yourself feeling worried and overly concerned about the health of your loved ones?
Does it feel like the more you learn about microplastics, seed oils, EMFs, processed foods, medications, synthetic clothing, plastic bottles, fragrances. etc., the more worried you feel about the diet ...
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