Moments of sadness are unavoidable & expected while participating in life.
Yet, they can overtake us when the body is experiencing metabolic dysfunction and chronic states of depletion, preventing the normal softening that allows us to return to a peaceful and joyous baseline.
Sometimes, it helps to remember:
1️⃣you are not alone.
2️⃣ this storm will pass. It always does.
3️⃣this experience is not only okay, but a kind of ripening of YOU and a chance to refine your edges as you become more graceful, wise, loving, and well, even more human.
Let me know how this sequence feels.
Up Next in Tap-alongs
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Tapping for Flare-ups
Healing is non-linear.
We go up, we go down, things get better, then when we least expect it, we take a nice dip into the mud.
Here's some tapping for moving through the process of healing, whatever that might look like for you today.
How did this one go?
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Trusting the Healing Process
We like to think that healing happens in a simple straight line and it gets easier and easier once we are on the "right" track.
Then we have flare-ups that feel defeating, isolating, overwhelming, and frustrating.
Our symptoms might even worsen when we are doing everything "right."
When we ch...
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5-Minute Pick-me-up
For when you just want a mini energy and inspiration boost, this 5-minute tapping sequence is for you.
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