Stressed about Stress
Tap-alongs
•
15m
Isn't it funny how we can compound the stress we're already experiencing by stressing about the fact that we're experiencing stress?
If you find yourself in this loop, try this video to gracefully step outside of the cycle and start anew.
Up Next in Tap-alongs
-
Moving Through Challenging Emotions
We've all had those moments... coming down from a conflict or intense conversation, only to feel thrown off for what feels like much longer than we'd like.
Or perhaps an emotion comes up and you're not sure what to do with it...maybe even feeling like you don't want to feel it and wish it would ...
-
Mold Exposure
Mold exposure seems to be coming up a lot these days.
It was a big part of my "healing" journey so I can also resonate with the extreme overwhelm and panic that mold exposure can bring up on top of the physical symptoms that lean us towards a state of anxiety and panic.
After tapping, does anyt...
-
Celebrating Progress, Unpacking Disap...
What a delightful group call colored by your active use of the chat box.
Going forward, I'll plan to lean on what is coming up for you in the moment, so we can (in real time!) touch on what might be stressing you out, overwhelming your thoughts, and causing you to feel more serious than you'd li...