I've heard from so many of you how terrified you feel to exercise.
You find yourself worried about:
-causing a flare-up
-dealing with so much fatigue you can't function
-not feeling safe or healthy enough to even attempt a workout
-doing harm to the health you've worked so hard to achieve
You might also be feeling overwhelmed with all of the conflicting claims:
"Everyone must exercise to be healthy!"
"You should absolutely not exercise if you are dealing with post-exertional fatigue or exercise intolerance"
"Only strength training is necessary. Cardio is harmful."
"Exercise in a fasted state is ideal"
"Exercise in a fasted state is harmful."
"Exercise is too stressful and anti-thyroid."
"Exercise is pro-thyroid and stress-reducing."
Talk about a lot of noise...!
Let's calm the chaos, one tap at a time, and remind your brain that you GET to move your body in ways that work for you.
This is not about pushing and white-knuckling through. This is about honoring your body because you get to do it your way this time.
Questions? Ask below! :)
Up Next in Tap-alongs
-
EFT for Infertility
I know firsthand how earth shattering it can be to receive this diagnosis.
The emotional impact seems like the greatest, as we wonder if our bodies are broken or damaged beyond repair.
Perhaps we fret about how we should've done better in the past taking care of ourselves, avoided the pill, ea...
-
Morning Anxiety Support
It can happen even before you open your eyes...
The mind likes to chew on things and for some of us, that chewing can create a scenario of panic, overwhelm, and spiraling into states of anxiety.
This is something I worked on for many years until one day, it shifted into a sense of genuine excit...
-
Medical Anxiety
Got health anxiety? Let's tap to release the panic!
This tapping sequence is for all of you with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel kind of blah with gut issues, hormonal imbalances, "mystery" symptoms, fatigue...
4 Comments