When tending to a body that continually reveals and asks for something new, it can become overwhelming and exhausting!
It can feel like nothing is working.
It can feel like you don't know who to trust.
The next steps can feel murky, unclear, and confusing.
It might feel defeating when what previously works no longer seems effective.
It might feel dark to be where you are, but even darker to not know how to get out of the mud.
(I get it: perhaps more than you know!)
Here's to tapping through the fear and seeing what happens when we settle some of the mental chatter & truly learn to trust and tend to the body in the most loving & generous way.
We can choose how we respond to life with grace, patience, maybe even humor, especially when the body seems to be surprising us & continually testing us. (Yes, this is your test, sweet friends. How graceful can you be while still living in this body, just as it is?)
I'm genuinely curious, what comes up for you after tapping along to this sequence? How are you feeling regarding your health?
Up Next in Tap-alongs
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Feeling Safe in Your Body
I know how bizarre it can feel to be in a body that constantly seems to be expressing symptoms, a body that always feels like it's fighting something or reacting to something benign.
I know firsthand how you might feel trapped in your body when it seems to be flaring up constantly despite your b...
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Befriending Your Wardrobe
You know that feeling when certain clothes seem to bring up all of the sensations, feelings, and stories that feel almost unbearable?
This sequence is to help acknowledge that this reaction is "normal" AND that we have a choice in the way we choose to clothe our physical bodies.
So curious how ...
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Box Breathing
One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.
We forget to breathe deeply, especially when we are stressed.
Given the pace at which life moves, most of us have shifted to shallow, ch...
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