Meeting Fatigue Fearlessly
Tap-alongs
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1h 32m
What if we could approach fatigue without the fear, overwhelm, frustration, and grief that normally swells up when our bodies are in a depleted state?
What if we could honor our energy and learn to work with whatever is arising.
What if we could celebrate a boost in energy and not even feel the need to use it up?
We discuss how to use internal family systems and parts work to approach the parts of you that are feeling discouraged and overwhelmed by states of chronic fatigue.
Jump ahead to 1:22 for the tapping portion of this wonderful group call!
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