Family Triggers
Tap-alongs
•
15m
With the holidays coming up, I know how triggering it can be having to be around certain people.
Just anticipating seeing these people can cause the brain to spiral into "what if" scenarios, fueling a little too much overwhelm and anxiety for things that might never come to be.
Use this video in anticipation of your holiday gathering and start to visualize a different unfolding this time around.
What comes up for you after doing this specific sequence?
Up Next in Tap-alongs
-
Embracing Resistance
You know those things that you KNOW will feel good when you finish them, but for some strange reason, you can't seem to get yourself to do them?
This is for you....
-
Embracing Loneliness
The theme of feeling lonely and isolated is a big one. Perhaps there's even an overwhelming sense of sadness bubbling up when you think about how alone you feel in this world.
Here's to embracing the nuances of what it means to feel lonely, honoring that, and broadening our awareness to realize ...
-
Do Nothing
When you don't know what to do, the best next step might actually be to INTENTIONALLY choose to do nothing.
What?!
Yes, I know. It sounds a little irresponsible at first...
It might feel weird if you are used to fixing and maneuvering your way out of a sticky situation.
How could you possibly...
