Even though we've been dealing with certain symptoms for a while, it can still be helpful to shift the stories that dictate how we relate to these symptoms. The more you practice shifting, the more effortless it becomes.
Curious what you notice in your body when symptoms no longer take up as much space in your attention?
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Regardless of what phase of life you are in, feeling held back, restricted or limited in any way is bound to show up: that's the nature of things!
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There might be moments of regret, deep...
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Finding Your Purpose
The stress of not knowing how to find your purpose and feeling like life is passing you by can compound the stress even more.
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How to Have FUN
Over seriousness, rigidity....a sense of obligation, fear, doom, panic....I know these feelings well.
I lived most of my “health journey” in a trance of muscling my way through the day.
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This is not fun, let me tell you!
For those that feel the weight of it all,...
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