Binge Eating
Tap-alongs
•
19m
Anyone that's dealt with binge eating knows how debilitating, isolating, and shameful it can feel.
Especially when we know it doesn't feel good but we've already passed the point of no return. It feels like we JUST. CAN'T. STOP.
Learning to trust the body and honor that it actually might need some deeper form of nourishment (whether that's more fuel or filling an emotional need) can help us to see binges as merely a body trying to find safety, trying to find comfort, trying to fulfill a craving.
When we start to honor that the body is on our side and wants to feel better, the urge to binge naturally fades away.
Let me know how this goes! What do you think the need to binge is really trying to show you?
Up Next in Tap-alongs
-
Accepting What Is
We might find ourselves wishing things were different.
We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.
What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order...
-
4-1-8-1
You asked for it....so here's the extended 4-1-8-1 breathing technique.
Feel free to lay down, cozy up with a fluffy blanket, close your eyes, and just follow along to my voice.
I love the idea of letting the breath breathe itself, dropping any thoughts that might come and focusing your attenti...
-
Acne
Acne can be aggravating.
It can make us feel overwhelmed, self conscious, hopeless about the state of our health...but does it have to?
Use this video whenever you symptoms associated with breakouts, rashes, eczema flares, etc.
As always, curious how this one goes! After tapping, how do you f...
