Travel is tricky.

Travel can be especially testing if we are already at full capacity.

Or maybe you've had experiences on the road away from home that didn't feel ideal and it's as if your brain is scared that things will go wrong...because last time they did!

Perhaps we are hanging on to "h...

So many of you have expressed the concern that it doesn't feel safe to rest and how even attempting to "relax" can be more stressful than it is to just keep pushing.

I existed in that mentality for most of my life and tapping was my first taste of what it could be like to drop the hustle. What w...

Regardless of what phase of life you are in, feeling held back, restricted, trapped, or limited in any way is bound to show up: that's the nature of things!

There will always be trade offs, things we miss, things we "can't" get to or things we choose to do instead.

There might be moments of re...

You might currently find yourself needing extra support on your healing journey right now.

That might mean leaning on your loved ones financially, emotionally, energetically, and even physically.

In this process, sometimes you find yourself feeling like a burden. (When I felt too ill to work ...

You asked for it....so here's the extended 4-1-8-1 breathing technique.

Feel free to lay down, cozy up with a fluffy blanket, close your eyes, and just follow along to my voice.

I love the idea of letting the breath breathe itself, dropping any thoughts that might come and focusing your attenti...

Living with chronic pain/discomfort/inflammation is quite the teacher.

Whether it's chronic joint pain, an injury that still lingers years after the fact, a continually tender belly, hormonal migraines, or mystery aches and pains in odd places, these sensations can feel downright distracting!

...

I know how bizarre it can feel to be in a body that constantly seems to be expressing symptoms, a body that always feels like it's fighting something or reacting to something benign.

I know firsthand how you might feel trapped in your body when it seems to be flaring up constantly despite your b...

If it feels like it's taking too long to heal, this sequence is for you.

What if it's taking exactly as long as it needs to? What if your body is already working overtime to keep things healing and progressing, and it's only the mind that finds frustration with this speed?

What would it do to T...

Some of you have reached out over email or instagram messages sharing how intense and scary it can feel to taper off of certain mood stabilizing drugs.

As you likely already know, getting off of Prozac, Lexapro, trazodone, & seroquel was a deeply critical and challenging time on my own journey: ...

For those of you that feel overwhelmed with your current healing protocol, I had you in mind while filming this one.

I know it can feel like nothing is working and how overwhelming the constant effort to feel better can be.

Without even realizing, our attempts to heal become the biggest stres...

If you find yourself being triggered by loud noises, it can take some time to release the learned fear response.

Just like any conditioned response, we can slowly re-condition ourselves and then gently choose a new way of responding. This happens with desensitizing the fear response (especially ...

We can't escape heartbreak and loss in this life, nor should we try.

Knowing it's a part of life doesn't necessarily make loss any easier thought. It still requires processing and tenderness. This kind of heartbreak still requires time and care.

Feeling the sadness that comes with losing someon...

You know that thing that you keep doing, even when you know you don't want to keep doing it?

It might be compulsively checking your instagram, picking your face, eating when you don't even feel hungry...

It might be compulsively assuming the worst-case scenario, ordering things you don't need, ...

If you feel like you have anger trapped in your body, it can help to acknowledge it's there and to honor that we can express and release anger in ways that are actually good for us!

There's an idea that whatever we suppress goes into the basement and starts lifting weights.

I imagine anger as t...

For those of you launched into an entirely new way of existing since you've given birth, getting used to what has previously only been understood from your research and pre-birth preparation can be CHALLENGING.

I've heard from so many of you that none of your preparations truly prepared you fo...

EFT Tapping for when you're feeling ridiculously distracted and genuinely wanting to focus.

If you've been putting off a task or find yourself trying to get work done but keep getting distracted, try doing this video before you sit down to work and see what happens.

If you feel so called, I'd l...

Tired of being single?

Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?

Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?

Maybe you feel that no ...

Stress & overwhelm: two feelings we never feel as humans, right?

If you're like most of us, these feelings tend to come in tandem and can spiral into other states of panic, despair, doubt, exhaustion: it's as if they strengthen one another while depleting us in the process.

Yet, we can learn an...

Healing is non-linear.

We go up, we go down, things get better, then when we least expect it, we take a nice dip into the mud.

Here's some tapping for moving through the process of healing, whatever that might look like for you today.

How did this one go?

For when you just want a mini energy and inspiration boost, this 5-minute tapping sequence is for you.

Acne can be aggravating.

It can make us feel overwhelmed, self conscious, hopeless about the state of our health...but does it have to?

Use this video whenever you symptoms associated with breakouts, rashes, eczema flares, etc.

As always, curious how this one goes! After tapping, how do you f...

When there is so much to do that even tapping feels like another thing on the list...perhaps this is the sequence you need to slow things down & re-focus.

Let me know: what came up for you after this video? What shifted?

Even though we've been dealing with certain symptoms for a while, it can still be helpful to shift the stories that dictate how we relate to these symptoms. The more you practice shifting, the more effortless it becomes.

Curious what you notice in your body when symptoms no longer take up as...

Not being able to sleep is one thing. Panicking about not being able to sleep, or even the fear of not being able to fall asleep is a whole different beast.

Use this video to release the fear surrounding sleepless nights, whenever you need it. I find this video helpful to do as you wind down for...