If it feels like it's taking too long to heal, this sequence is for you.

What if it's taking exactly as long as it needs to? What if your body is already working overtime to keep things healing and progressing, and it's only the mind that finds frustration with this speed?

What would it do to T...

Some of you have reached out over email or instagram messages sharing how intense and scary it can feel to taper off of certain mood stabilizing drugs.

As you likely already know, getting off of Prozac, Lexapro, trazodone, & seroquel was a deeply critical and challenging time on my own journey: ...

For those of you that feel overwhelmed with your current healing protocol, I had you in mind while filming this one.

I know it can feel like nothing is working and how overwhelming the constant effort to feel better can be.

Without even realizing, our attempts to heal become the biggest stres...

If you find yourself being triggered by loud noises, it can take some time to release the learned fear response.

Just like any conditioned response, we can slowly re-condition ourselves and then gently choose a new way of responding. This happens with desensitizing the fear response (especially ...

We can't escape heartbreak and loss in this life, nor should we try.

Knowing it's a part of life doesn't necessarily make loss any easier thought. It still requires processing and tenderness. This kind of heartbreak still requires time and care.

Feeling the sadness that comes with losing someon...

You know that thing that you keep doing, even when you know you don't want to keep doing it?

It might be compulsively checking your instagram, picking your face, eating when you don't even feel hungry...

It might be compulsively assuming the worst-case scenario, ordering things you don't need, ...

If you feel like you have anger trapped in your body, it can help to acknowledge it's there and to honor that we can express and release anger in ways that are actually good for us!

There's an idea that whatever we suppress goes into the basement and starts lifting weights.

I imagine anger as t...

For those of you launched into an entirely new way of existing since you've given birth, getting used to what has previously only been understood from your research and pre-birth preparation can be CHALLENGING.

I've heard from so many of you that none of your preparations truly prepared you fo...

EFT Tapping for when you're feeling ridiculously distracted and genuinely wanting to focus.

If you've been putting off a task or find yourself trying to get work done but keep getting distracted, try doing this video before you sit down to work and see what happens.

If you feel so called, I'd l...

Tired of being single?

Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?

Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?

Maybe you feel that no ...

Stress & overwhelm: two feelings we never feel as humans, right?

If you're like most of us, these feelings tend to come in tandem and can spiral into other states of panic, despair, doubt, exhaustion: it's as if they strengthen one another while depleting us in the process.

Yet, we can learn an...

Healing is non-linear.

We go up, we go down, things get better, then when we least expect it, we take a nice dip into the mud.

Here's some tapping for moving through the process of healing, whatever that might look like for you today.

How did this one go?

For when you just want a mini energy and inspiration boost, this 5-minute tapping sequence is for you.

Acne can be aggravating.

It can make us feel overwhelmed, self conscious, hopeless about the state of our health...but does it have to?

Use this video whenever you symptoms associated with breakouts, rashes, eczema flares, etc.

As always, curious how this one goes! After tapping, how do you f...

When there is so much to do that even tapping feels like another thing on the list...perhaps this is the sequence you need to slow things down & re-focus.

Let me know: what came up for you after this video? What shifted?

Even though we've been dealing with certain symptoms for a while, it can still be helpful to shift the stories that dictate how we relate to these symptoms. The more you practice shifting, the more effortless it becomes.

Curious what you notice in your body when symptoms no longer take up as...

Not being able to sleep is one thing. Panicking about not being able to sleep, or even the fear of not being able to fall asleep is a whole different beast.

Use this video to release the fear surrounding sleepless nights, whenever you need it. I find this video helpful to do as you wind down for...

You know those things that you KNOW will feel good when you finish them, but for some strange reason, you can't seem to get yourself to do them?

This is for you....

The power of visualizations can dramatically shift our experience of a moment. Even on the hottest summer days, try this one out and see what might open up for you in the process of feeling just a bit more awe & inspiration of the world we find ourselves in.

If you tend to wake up and already feel panicked as you rush into your day... this is for you.

Take a few moments to do this before falling asleep, so as to prime your brain for what might be a possibility in how you start the following day.

You might even notice that you sleep better, as well!

When stressed, we tend to breathe quite shallow and clench our bellies.

Let's soften into the body without making it TOO complicated.

This is the breathwork for people that don't enjoy breathwork.

Curious: how did it feel? How do YOU feel after following along?

Hugs are unique in that they can actually drop adrenaline & cortisol levels and allow us to return to a place of balance.

Wouldn't it be nice if we could harness the power of a hug without needing anyone to be around?

That's what this meditation is for. Use it whenever you're feeling lonely, o...

Part of existing in a hyper-vigilant state is learning to assume that things will go terribly wrong.

But what if...things work out?

What if... things end up being a bit more beautiful than we've yet imagined?

Follow along for some of the ways this sneaky pattern finds its way into our thinking...

Fatigue and the stories it brings up can trigger even more stress as we worry how we will make it if we are this tired.... how will we possibly be able to function in this world if we are already this depleted?

Here's to shifting our perspective on fatigue and allowing the body the time and spac...