Some of you may have learned that you couldn't co-regulate with your caregivers at a very early age: they weren't reliable or consistent, so you had to "survive" in other ways.

This coping pattern can turn into avoidance, self-isolation, shutting down, and even dissociating from our experience...

By popular request, this sequence is for those of you that have put on weight in order to heal AND you're not too happy about the way it feels.

This video is intricately connected to its pair: Unwanted Weight Loss.

I hope this video is just the reminder you need to befriend your body, regardles...

Many of you here have had long journeys working with gut dysbiosis, bloating, pain, constipation, gas, diarrhea, and everything in between.

It can be helpful to have a release when symptoms are intense.

I would love to know what opens up when the symptoms become something to work with and as we...

You might be conditioned to stuff down your anger, as it's an emotion that isn't appropriate to feel or express.

You might not even know how to feel anger, as you've always been one to stuff it down and instead feel sadness, anxiety, or frustration instead.

Or, maybe you feel a sense of rage an...

This is a big one, as trauma literally rewires us and shifts us towards hyper-vigilance, panic, impaired immune function, and increased stress reactivity.

Part of healing from complex trauma requires that we widen our window of tolerance: slowly, gently, and taking breaks to integrate often.

Le...

It's one thing to listen to the body and honor its need to rest, ESPECIALLY when it's coming from a place of honesty and self-respect.

It's an entirely different scenario to avoid doing certain things out of fear that your body can't handle it.
We (innocently) get caught in the spirals of "what...

In learning to honor what we need to feel grounded, we can then show up for our lives and for the ones we love from a place of strength, energy, and enthusiasm.

If you're someone that struggles to say no or feel like you're always putting the needs of others before your own and feel depleted fro...

Part of learning to stop worrying about what other people think of us is to learn what it feels like to trust ourselves, to like ourselves, and to maybe even smile at what other people might be thinking and still follow what our own hearts are asking for.

Easy, right?

Like many things in life...

In our attempts to "heal," we often get trapped in the loop of researching next steps, new treatment protocols, diets, supplements, devices, wondering what the next thing will be that might finally heal us.

This way of being can be stressful in and of itself, as we feel like we need to push hard...

We can fall into what are called "limbic loops" in which we are literally stuck in a loop of threat as we imagine worst-case scenarios playing out.

It can be TERRIFYING to do even basic things when our brain is fearing all of the negative things that might happen to us playing out as if they a...

This is for my Type A perfectionists seeking some relief.

Let's take the pressure off, one tap at a time.

If you feel held back by things needing to be perfect or feeling like you can't even start/finish a task because you're already overwhelmed by thinking it won't be as perfect or as good as ...

Anyone that's dealt with binge eating knows how debilitating, isolating, and shameful it can feel.

Especially when we know it doesn't feel good but we've already passed the point of no return. It feels like we JUST. CAN'T. STOP.

Learning to trust the body and honor that it actually might need...

You know that feeling when certain clothes seem to bring up all of the sensations, feelings, and stories that feel almost unbearable?

This sequence is to help acknowledge that this reaction is "normal" AND that we have a choice in the way we choose to clothe our physical bodies.

So curious how ...

The conversation that keeps coming up sounds like a confused soup of:

"Will I have to be healing forever" paired with "I don't even know if I can heal..."

As we can glean from nature: nothing lasts forever. Everything is in motion, everything is always changing, including us! Yet, we forget! ...

Many of you have mentioned the frustration of gaining weight in order to heal.

While it is often necessary to gain weight to reach a point of metabolic health and vitality, I want to honor that feeling out of place in your own body can feel triggering and HIGHLY uncomfortable.

If you are dea...

It's exhausting to feel unwell, day after day.

Use this sequence to soften the intensity of managing chronic symptoms and find some instant relief when you need it most.

As always, I love hearing how these feel for you, so feel free to let me know what comes up in the comments below!

Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.

Rules start to take over: what was once intuitive & joyful is now measured, rigid, and all-consuming.

The more our metabolism crumbles and the more sensitive an...

This time of the month can bring up a lot in terms of energy dips, emotional rollercoasters, and of course, all the physical symptoms.

This tapping sequence is designed for when you need a little relief and all of the chocolate, ginger, and tea are just not moving the needle. The mind is a powe...

We've all been in a situation that irritates us and leaves us feeling frustrated.

Things can't always go according to plan or happen exactly how we'd like them to unfold. To make things easier on ourselves, we can learn to soften into the inevitable & frustrating moments of life with a sense of...

If you're going to do something anyways, I find it helpful to put some intention behind it to make it that much more meaningful!

Sleep is the perfect example of this.

If we can take a few moments to set the intention that as we rest, our bodies our able to heal more deeply and even VISUALIZE th...

We all have those things on our to-do list that we tend to push off...

We end up doing everything aside from that one thing...

The more we push them off, the worse we end up feeling about them. We start to dread the task even more!

And then, those pesky to-dos start to feel even bigger!

We...

We might find ourselves wishing things were different.

We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.

What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order...

You know that feeling when you are just completely pooped? Like even thinking about standing up to grab some water feels like it would take too much energy, energy that seems nowhere near accessible?

Whether you're feeling COMPLETELY BURNT OUT from work, keeping up with the demands of day to day...

Some of you have mentioned that despite wanting nothing more than to feel better, there's fear of responsibility and expectations increasing if you were to suddenly be seen as fully functional and completely capable.

Will I have to work a job I don't like?

Will I suddenly have to live in a way ...