Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.

I get it because I was there!

Rules start to take over. Safe foods and not-safe foods become the guidelines for every meal.

What once felt joyful now feels me...

When in doubt, trust yourself!

When in doubt, learn the subtle art of knowing how to trust yourself when that muscle feels muddy.

If you don't quite know what that feels like and you find yourself second-guessing or doubting your intuition, this sequence is intended to strengthen that inner kno...

We like to think that healing happens in a simple straight line and it gets easier and easier once we are on the "right" track.

Then we have flare-ups that feel defeating, isolating, overwhelming, and frustrating.

Our symptoms might even worsen when we are doing everything "right."

When we ch...

It's exhausting being tired day after day. Let's take a layer of suffering off of this experience, shall we?

Feeling frustrated by how fatigued you feel?

Feeling sadness about not having the energy to exercise or do the things you love since you've gotten "sick"?

This video is yet another that came from my personal experience of not being able to move my body in the ways that I wanted to when I was st...

You may have planned the perfect home birth only to find yourself rushing to the hospital and things spiraling from there.

I've heard from a surprising number of you that what took place at the hospital felt traumatic.

In the aftermath, you might be filled with regret, wishing things went diffe...

I am genuinely happy you're here.

Here's a brief background of why I use tapping for those of you that have likely tried everything and are starting to lose hope in your ability to heal.

There is always something to try.

Sometimes, it's not about doing another healing protocol or diet, but ...

If you've been tapping for a while or identify as being completely new to tapping, here's a basic introduction to the meaning behind each tapping point and at a high level, how & why tapping works!

What I find truly inspiring is that by tapping on specific acupressure points while acknowledging ...

Social anxiety can sometimes come up more intensely around the holidays.

Perhaps you're in the middle of working on your health and the idea of traveling feels completely overwhelming.

Maybe you feel held back from being able to go to certain gatherings, due to very real or even imagined reas...

The theme of feeling lonely and isolated is a big one. Perhaps there's even an overwhelming sense of sadness bubbling up when you think about how alone you feel in this world.

Here's to embracing the nuances of what it means to feel lonely, honoring that, and broadening our awareness to realize ...

Oooof, this is something I still work on!

As someone that over the years associated having panic attacks with doctor appointments and fainting with blood draws, I resonate with those of you that get anxious just thinking about an upcoming appointment.

As you're probably well aware, this kind of...

With the holidays coming up, I know how triggering it can be having to be around certain people.

Just anticipating seeing these people can cause the brain to spiral into "what if" scenarios, fueling a little too much overwhelm and anxiety for things that might never come to be.

Use this video i...

Ask, and you shall receive!

By popular request, here's a sequence for those stubborn migraines that you can't seem to get rid of (yet).

Whether you're in the midst of dealing with migraine fog or in the anticipatory fear of waiting for the next one to strike, use this video to soften the intens...

Constantly worrying about money, not having enough money, how you'll find a way to make money, what it might mean if you DON'T make enough money? What will happen if...?

What if I have to work a job I hate just to survive?

YOU DID NOT COME HERE JUST TO WORK AND DIE.

Money scarcity and the ove...

I know from speaking to so many of you that slow motility, constipation, and the perpetual management of the bowels is something that takes up a lot of mind space. (I get it, I really do.)

I know from personal experience when I lost all gut motility how energy intensive it is to be backed up and...

When tending to a body that continually reveals and asks for something new, it can become overwhelming and exhausting!

It can feel like nothing is working.
It can feel like you don't know who to trust.
The next steps can feel murky, unclear, and confusing.
It might feel defeating when what ...

When you don't know what to do, the best next step might actually be to INTENTIONALLY choose to do nothing.

What?!

Yes, I know. It sounds a little irresponsible at first...

It might feel weird if you are used to fixing and maneuvering your way out of a sticky situation.

How could you possibly...

One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.

We forget to breathe deeply, especially when we are stressed.

Given the pace at which life moves, most of us have shifted to shallow, ch...

Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!

Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.

Let me know how this goes for you!

I like to joke that guilt is a worthless emotion in the sense that it doesn't inspire us into action, but instead, spirals us into more feelings of shame, not-good-enough-ness, and even acting out of the assumption that we are not worthy.

Regardless of what triggered your feelings of guilt, it c...

So many of you have dealt with hair loss on this winding path of recovery.

Whether triggered by a low-carb diet or highly restrictive eating, a stressful lifestyle, a stressful exercise regimen, or even an acutely stressful experience in the far past, hair loss can be frustrating and stress-ind...

The brain will sometimes tell us that our best days are behind us...

Perhaps it tells us that we will never be as healthy, as strong, as free, as when we were in the past...and we had no idea the best days were passing by!

This sequence is for you if you ever look back and feel like now is not ...

This one came straight from the heart...or should I say straight from the shoulder?

Requiring no further explanation, this is for you if you're currently dealing with aches, pains, breaks, tears, or even chronic twinges that haven't seemed to heal...yet!

Always love hearing what comes up for yo...

I've heard varying iterations of:

"I feel so behind in life"
"I can't believe this is what my life looks like"
"I'll never get this time back"
"It feels like my life is passing me by..."

These are thoughts I personally experienced in the thickest layers of illness where I physically could not ...