Ask, and you shall receive!

By popular request, here's a sequence for those stubborn migraines that you can't seem to get rid of (yet).

Whether you're in the midst of dealing with migraine fog or in the anticipatory fear of waiting for the next one to strike, use this video to soften the intens...

Constantly worrying about money, not having enough money, how you'll find a way to make money, what it might mean if you DON'T make enough money? What will happen if...?

What if I have to work a job I hate just to survive?

YOU DID NOT COME HERE JUST TO WORK AND DIE.

Money scarcity and the ove...

I know from speaking to so many of you that slow motility, constipation, and the perpetual management of the bowels is something that takes up a lot of mind space. (I get it, I really do.)

I know from personal experience when I lost all gut motility how energy intensive it is to be backed up and...

When tending to a body that continually reveals and asks for something new, it can become overwhelming and exhausting!

It can feel like nothing is working.
It can feel like you don't know who to trust.
The next steps can feel murky, unclear, and confusing.
It might feel defeating when what ...

When you don't know what to do, the best next step might actually be to INTENTIONALLY choose to do nothing.

What?!

Yes, I know. It sounds a little irresponsible at first...

It might feel weird if you are used to fixing and maneuvering your way out of a sticky situation.

How could you possibly...

One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.

We forget to breathe deeply, especially when we are stressed.

Given the pace at which life moves, most of us have shifted to shallow, ch...

Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!

Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.

Let me know how this goes for you!

I like to joke that guilt is a worthless emotion in the sense that it doesn't inspire us into action, but instead, spirals us into more feelings of shame, not-good-enough-ness, and even acting out of the assumption that we are not worthy.

Regardless of what triggered your feelings of guilt, it c...

So many of you have dealt with hair loss on this winding path of recovery.

Whether triggered by a low-carb diet or highly restrictive eating, a stressful lifestyle, a stressful exercise regimen, or even an acutely stressful experience in the far past, hair loss can be frustrating and stress-ind...

The brain will sometimes tell us that our best days are behind us...

Perhaps it tells us that we will never be as healthy, as strong, as free, as when we were in the past...and we had no idea the best days were passing by!

This sequence is for you if you ever look back and feel like now is not ...

This one came straight from the heart...or should I say straight from the shoulder?

Requiring no further explanation, this is for you if you're currently dealing with aches, pains, breaks, tears, or even chronic twinges that haven't seemed to heal...yet!

Always love hearing what comes up for yo...

I've heard varying iterations of:

"I feel so behind in life"
"I can't believe this is what my life looks like"
"I'll never get this time back"
"It feels like my life is passing me by..."

These are thoughts I personally experienced in the thickest layers of illness where I physically could not ...

The days leading up to menstruation can be BUMPY, to put it lightly.

Some of you experience quite the ride leading into your cycle and even through the first days of your bleed.

This sequence is to help you shift into a more peaceful state, even WHILE hormones are raging.

Interestingly: by low...

By popular request, this sequence is for those of you that have lost a significant amount of weight as a side effect of your current health condition.

This video is intricately connected to its pair: Unwanted Weight Gain. (It's the same coin!)

I hope this video is just the reminder you need to ...

How do you trust yourself when don't know what that feels like?

How do you listen to your intuition when you can't hear your own inner guidance?

How do you make decisions without constantly 2nd guessing yourself?

It's challenging to think clearly when we are in the grips of fear. It's even mor...

For those of you conditioned to do more, to squeeze in more, to push yourself when you're exhausted, to "should" on yourself....this is for you.

As scary as it can be to slow down and do less, there's a part of you that's begging you to do so.

Tap along to start teaching the brain to slow down...

Sometimes we have to let go, even when we're not ready, even when it wasn't what we wanted or expected, even when it feels like we can't. Other times it feels like a traumatic blow to let go of someone we've loved so much.

Letting people go can bring up a lot of commotion:
"Should I reach out...

Some of you may have learned that you couldn't co-regulate with your caregivers at a very early age: they weren't reliable or consistent, so you had to "survive" in other ways.

This coping pattern can turn into avoidance, self-isolation, shutting down, and even dissociating from our experience...

By popular request, this sequence is for those of you that have put on weight in order to heal AND you're not too happy about the way it feels.

This video is intricately connected to its pair: Unwanted Weight Loss.

I hope this video is just the reminder you need to befriend your body, regardles...

Many of you here have had long journeys working with gut dysbiosis, bloating, pain, constipation, gas, diarrhea, and everything in between.

It can be helpful to have a release when symptoms are intense.

I would love to know what opens up when the symptoms become something to work with and as we...

You might be conditioned to stuff down your anger, as it's an emotion that isn't appropriate to feel or express.

You might not even know how to feel anger, as you've always been one to stuff it down and instead feel sadness, anxiety, or frustration instead.

Or, maybe you feel a sense of rage an...

This is a big one, as trauma literally rewires us and shifts us towards hyper-vigilance, panic, impaired immune function, and increased stress reactivity.

Part of healing from complex trauma requires that we widen our window of tolerance: slowly, gently, and taking breaks to integrate often.

Le...

It's one thing to listen to the body and honor its need to rest, ESPECIALLY when it's coming from a place of honesty and self-respect.

It's an entirely different scenario to avoid doing certain things out of fear that your body can't handle it.
We (innocently) get caught in the spirals of "what...

In learning to honor what we need to feel grounded, we can then show up for our lives and for the ones we love from a place of strength, energy, and enthusiasm.

If you're someone that struggles to say no or feel like you're always putting the needs of others before your own and feel depleted fro...