Whatever the cause of your nausea and loss of appetite, use this sequence when you could use a little support in feeling just a bit better.

I know from personal experience that pushing and forcing against the body never seems to work. Interestingly, listening to its symptoms and seeing them as ...

If you find yourself carrying memories of the past that feel heavy, dark, and fill you with complicated feelings even now, this is for you.

When it comes to healing the early life wounds so many of us carry, I find it helpful to look back and ask, "What can I offer myself now that I didn't rece...

You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...

"You're not good enough."
"You don't know enough."
"You're not as qualified as you should be."
"Yada yada yada."

This chattering voice that makes you ...

I often get questions on the spectrum of:

"How do I love my body when I am gaining so much weight?"

"How do I accept myself when I am so thin and look so sickly?"

"I've gained so much weight after my 2nd baby and I don't feel good in my clothes, how could I love being so big when I used to be ...

We live in funny, divided times, where the fear of "other" seems to be growing.

You might be noticing judging others for the way they live, judging others when we deep down, actually want what they have, judging yourself for not being a certain way, judging yourself for not being the way you t...

Over seriousness, rigidity....a sense of obligation, fear, doom, panic....I know these feelings well.

I lived most of my “health journey” in a trance of muscling my way through the day.

What felt fun? Almost nothing.

This is not fun, let me tell you!

For those that feel the weight of it all,...

I know the feeling of when day 3 of watching the clock tick by made me want to punch walls and kick through doors while simultaneously crying and too tired to actually do so... Anyone else?!

Lack of sleep brings out our demons.

It makes us more susceptible to immune dysfunction, it makes our s...

Brain fog is something that I personally battled with for YEARS.

In learning to relate to it differently and finding tools that helped bring down the inflammation causing the fog, it opened up space for the fog to naturally lift.

Curious what comes up for you after tapping along with this video?

Moments of sadness are unavoidable & expected while participating in life.

Yet, they can overtake us when the body is experiencing metabolic dysfunction and chronic states of depletion, preventing the normal softening that allows us to return to a peaceful and joyous baseline.

Sometimes, it hel...

Healing after sexual trauma takes time.

Allowing yourself to feel the range of emotions, from fear, disgust, shame, anger, repulsion, to eventually acceptance, confusion, tenderness, guilt, and with enough time, a deep love and sense of respect for what your body has endured and survived...wha...

The stress of not knowing how to find your purpose and feeling like life is passing you by can compound the stress even more.

Tapping can help shift from purposeless and wandering in fear to suddenly feeling empowered, connected, and living from a place of TRUE service to those who need it, perh...

Regardless of what phase of life you are in, feeling held back, restricted or limited in any way is bound to show up: that's the nature of things!

There will always be trade offs, things we miss, things we "can't" get to or things we choose to do instead.

There might be moments of regret, deep...

Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.

I get it because I was there!

Rules start to take over. Safe foods and not-safe foods become the guidelines for every meal.

What once felt joyful now feels me...

When in doubt, trust yourself!

When in doubt, learn the subtle art of knowing how to trust yourself when that muscle feels muddy.

If you don't quite know what that feels like and you find yourself second-guessing or doubting your intuition, this sequence is intended to strengthen that inner kno...

We like to think that healing happens in a simple straight line and it gets easier and easier once we are on the "right" track.

Then we have flare-ups that feel defeating, isolating, overwhelming, and frustrating.

Our symptoms might even worsen when we are doing everything "right."

When we ch...

It's exhausting being tired day after day. Let's take a layer of suffering off of this experience, shall we?

Feeling frustrated by how fatigued you feel?

Feeling sadness about not having the energy to exercise or do the things you love since you've gotten "sick"?

This video is yet another that came from my personal experience of not being able to move my body in the ways that I wanted to when I was st...

You may have planned the perfect home birth only to find yourself rushing to the hospital and things spiraling from there.

I've heard from a surprising number of you that what took place at the hospital felt traumatic.

In the aftermath, you might be filled with regret, wishing things went diffe...

I am genuinely happy you're here.

Here's a brief background of why I use tapping for those of you that have likely tried everything and are starting to lose hope in your ability to heal.

There is always something to try.

Sometimes, it's not about doing another healing protocol or diet, but ...

If you've been tapping for a while or identify as being completely new to tapping, here's a basic introduction to the meaning behind each tapping point and at a high level, how & why tapping works!

What I find truly inspiring is that by tapping on specific acupressure points while acknowledging ...

Social anxiety can sometimes come up more intensely around the holidays.

Perhaps you're in the middle of working on your health and the idea of traveling feels completely overwhelming.

Maybe you feel held back from being able to go to certain gatherings, due to very real or even imagined reas...

The theme of feeling lonely and isolated is a big one. Perhaps there's even an overwhelming sense of sadness bubbling up when you think about how alone you feel in this world.

Here's to embracing the nuances of what it means to feel lonely, honoring that, and broadening our awareness to realize ...

Oooof, this is something I still work on!

As someone that over the years associated having panic attacks with doctor appointments and fainting with blood draws, I resonate with those of you that get anxious just thinking about an upcoming appointment.

As you're probably well aware, this kind of...

With the holidays coming up, I know how triggering it can be having to be around certain people.

Just anticipating seeing these people can cause the brain to spiral into "what if" scenarios, fueling a little too much overwhelm and anxiety for things that might never come to be.

Use this video i...