If you find yourself feeling behind your peers and unable to work in the ways you'd envisioned due to your current health situation, this one's for you.

Perhaps you're feeling overwhelmed with how long you've been feeling unwell.

Maybe you're feeling a loss of identity that you'd crafted around...

Here's a recording from our group tapping & somatic experiencing call from September, 2022.

We start by slowing down and gently coming back to a place of regulation. We then take the time to imagine what our ideal "healthy" version of us might look like and discuss how to easily bring that vis...

There will be days where you feel exhausted.

There will be days when you feel so tired yet despite needing more rest, can't seem to fall or stay asleep.

Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) i...

Many of us have learned to speed up as a response to things feeling overwhelming or out of control.

Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.

If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...

We all know someone who experienced the chronic symptoms associated with you-know-what. You might be that person.

You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?

Per...

This sequence is to support your emotional landscape while trying to get pregnant after a miscarriage or multiple miscarriages.

Let this serve as a reminder to soften, to slow down, and to trust that your body is doing its absolute best.

After tapping, do you notice any perspectives have change...

It's one thing having panic attacks.

It's another experiencing anxiety, dread, and low-level panic as you merely anticipate having a panic attack.

Then there's the shame: Is there something wrong with me? Am I doing this to myself? Why can't I just keep it together?

Stop stop stop.

We don'...

A big move?

A new career?

Saying goodbye to "home" in order to build a new one somewhere new?

Here's to finding a sense of continuity in the midst of big changes, especially if a part of you associates changes with stress & overwhelm.

I find it helpful to honor that transitions can bring up a...

It comes from a beautiful place: you've learned to put the needs of others before your own to make sure everyone around you feels taken care of and safe.

However, this pattern can quickly become overwhelming when you find yourself saying yes to requests when your heart wants to do the opposite. ...

For those of you gearing up for the big day and finding yourself filled with panic about what might happen, this is for you.

As much as you can plan, prepare, and hope your birth looks a certain way, you can also honor that life tends to surprise us and asks us to open up in spaces we might stil...

Whatever the cause of your nausea and loss of appetite, use this sequence when you could use a little support in feeling just a bit better.

I know from personal experience that pushing and forcing against the body never seems to work. Interestingly, listening to its symptoms and seeing them as ...

If you find yourself carrying memories of the past that feel heavy, dark, and fill you with complicated feelings even now, this is for you.

When it comes to healing the early life wounds so many of us carry, I find it helpful to look back and ask, "What can I offer myself now that I didn't rece...

You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...

"You're not good enough."
"You don't know enough."
"You're not as qualified as you should be."
"Yada yada yada."

This chattering voice that makes you ...

I often get questions on the spectrum of:

"How do I love my body when I am gaining so much weight?"

"How do I accept myself when I am so thin and look so sickly?"

"I've gained so much weight after my 2nd baby and I don't feel good in my clothes, how could I love being so big when I used to be ...

We live in funny, divided times, where the fear of "other" seems to be growing.

You might be noticing judging others for the way they live, judging others when we deep down, actually want what they have, judging yourself for not being a certain way, judging yourself for not being the way you t...

Over seriousness, rigidity....a sense of obligation, fear, doom, panic....I know these feelings well.

I lived most of my “health journey” in a trance of muscling my way through the day.

What felt fun? Almost nothing.

This is not fun, let me tell you!

For those that feel the weight of it all,...

I know the feeling of when day 3 of watching the clock tick by made me want to punch walls and kick through doors while simultaneously crying and too tired to actually do so... Anyone else?!

Lack of sleep brings out our demons.

It makes us more susceptible to immune dysfunction, it makes our s...

Brain fog is something that I personally battled with for YEARS.

In learning to relate to it differently and finding tools that helped bring down the inflammation causing the fog, it opened up space for the fog to naturally lift.

Curious what comes up for you after tapping along with this video?

Moments of sadness are unavoidable & expected while participating in life.

Yet, they can overtake us when the body is experiencing metabolic dysfunction and chronic states of depletion, preventing the normal softening that allows us to return to a peaceful and joyous baseline.

Sometimes, it hel...

Healing after sexual trauma takes time.

Allowing yourself to feel the range of emotions, from fear, disgust, shame, anger, repulsion, to eventually acceptance, confusion, tenderness, guilt, and with enough time, a deep love and sense of respect for what your body has endured and survived...wha...

The stress of not knowing how to find your purpose and feeling like life is passing you by can compound the stress even more.

Tapping can help shift from purposeless and wandering in fear to suddenly feeling empowered, connected, and living from a place of TRUE service to those who need it, perh...

Regardless of what phase of life you are in, feeling held back, restricted or limited in any way is bound to show up: that's the nature of things!

There will always be trade offs, things we miss, things we "can't" get to or things we choose to do instead.

There might be moments of regret, deep...

Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.

I get it because I was there!

Rules start to take over. Safe foods and not-safe foods become the guidelines for every meal.

What once felt joyful now feels me...

When in doubt, trust yourself!

When in doubt, learn the subtle art of knowing how to trust yourself when that muscle feels muddy.

If you don't quite know what that feels like and you find yourself second-guessing or doubting your intuition, this sequence is intended to strengthen that inner kno...