If you tend to wake up and already feel panicked as you rush into your day... this is for you.

Take a few moments to do this before falling asleep, so as to prime your brain for what might be a possibility in how you start the following day.

You might even notice that you sleep better, as well!

When stressed, we tend to breathe quite shallow and clench our bellies.

Let's soften into the body without making it TOO complicated.

This is the breathwork for people that don't enjoy breathwork.

Curious: how did it feel? How do YOU feel after following along?

Hugs are unique in that they can actually drop adrenaline & cortisol levels and allow us to return to a place of balance.

Wouldn't it be nice if we could harness the power of a hug without needing anyone to be around?

That's what this meditation is for. Use it whenever you're feeling lonely, o...

Part of existing in a hyper-vigilant state is learning to assume that things will go terribly wrong.

But what if...things work out?

What if... things end up being a bit more beautiful than we've yet imagined?

Follow along for some of the ways this sneaky pattern finds its way into our thinking...

Fatigue and the stories it brings up can trigger even more stress as we worry how we will make it if we are this tired.... how will we possibly be able to function in this world if we are already this depleted?

Here's to shifting our perspective on fatigue and allowing the body the time and spac...

Being in a body comes with sometimes daily surprises as layers of stories, conditioning, and stored memories ebb and flow.

How do we handle it all?!

Slowly, peacefully, tenderly...

In this group call, we touch on several stories of not feeling safe in our body, identifying with being sick,...

This guided meditation helps you step into that cozy, cuddly, warm, & fuzzy feeling, whenever you need to slow down and recalibrate.

I find it helpful for winding down before bed or whenever you feel like you're "buzzing" and just want to slooooooooowwww dowwwwwnnnnn.

In just 10 minutes, what...