Taking a Break from Supplements
Complete Collection
•
14m
So you'd love to take a break from all your supplements, or at least a handful of them... AND: you're scared of what might happen if you do.
Perhaps your mind is painting vivid worst-case scenarios of what might happen and it's preventing you from taking the break that another part of you is craving.
Let's tap this out and create some space & curiosity to take the next step when you are ready.
After tapping: what shifts? What happens to the stress around taking a pause with supplements?
Up Next in Complete Collection
-
Health Advice Paralysis
With all of the conflicting advice in this wild world of wellness about the "root cause" and the "right" way to fix it, we can drive ourselves mad in an honest attempt to feel better.
I know this feeling very well. Just putting myself back in that chapter of my own healing journey still makes my...
-
Worst Case Scenario & Healing Softly
I love doing these group calls.
It's truly an honor to continue unpacking these nuanced experiences that come up on this path of healing.
Jump ahead to 1:17 for the tapping portion of the call.
And if you couldn't attend live but have any questions after watching, drop them below!
-
Cleaning Overwhelm Rescue!
Life is messy. Living a rich life is often messier.
Andddd... having the energy, the time, the space, and the gusto to put things away can be downright paralyzing when the overwhelm around the matter starts to build.
Let's release the overwhelm together and start chipping away at the mess, shal...