Anxiety, fear, panic, and complete overwhelm can sometimes take hold of us seemingly out of nowhere.
It can feel so deeply chemical, as if we've been "hijacked" and can't remember what it was like to just feel like a normal human (if there is such a thing...)
In those moments, it can be helpful to remember that these feelings will eventually pass AND we can lovingly step in to support ourselves while the intensity is present.
After tapping, do you feel anything shift physically or emotionally?
Do share :)
Up Next in Complete Collection
-
Parenting Overwhelm Support
There's a reason cliches exist. More often than not, they are true! The idea that parenting is one of the hardest jobs out there is no exception to this rule.
Many of you have expressed craving more space to tend to yourselves and feeling like you aren't able to get that space.
Especially with ...
-
Digestion Support
Living with a sensitive gut can often make us fearful and anxious when it comes to matters of eating, snacking, and eliminating.
Our brains rewire to expect the worst, to assume that our body isn't digesting well, perhaps assuming that a food will cause a reaction before we've even given our bod...
-
Visualizing the Future You
Join us for a group workshop that dives into incorporating visualization to enhance the brain rewiring work you are currently doing.
If you enjoy what we cover in this call, you might also find delight in the "Heal While You Walk" and "Golden Light NSDR" meditations.
9 Comments