It can feel downright overwhelming to continually feel like you have to research and figure out your health, especially after you've tried so many protocols, seen so many doctors, stuck to all the diets, only to feel like nothing is working.
The journey can feel isolating. It might feel both empowering to do your own research and simultaneously like a huge stressor to do your research.
You might feel hopeful that something might work, only to feel hopeless when it doesn't.
Let's tap on some of these emotions to see what happens when we honor exactly what is coming up AND think about how we'd like to move forward, knowing that we won't be "healing" forever.
Up Next in Complete Collection
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Gratitude Burst
It can be easy to go through life sleepwalking, feeling overly-serious, feeling down, feeling overwhelmed, always feeling rushed. I get it because this is how I lived most of my life. It wasn't until my "healing crisis" woke me up to see that the freedom I thought was waiting for me someday in t...
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Fear of Diarrhea
If you find yourself fearful of having diarrhea, this one's for you.
I get it: it can feel uncomfortable to be out in public or at a friends house, not knowing when the gurgles will start. You might find yourself self-conscious, which only compounds the discomfort you already feel.
But what if...
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Releasing the Need to Change Your Par...
You might notice that certain tendencies or habits that your partner has really get under your skin.
You might find yourself wishing and wanting them to change, only to feel frustrated when they don't readily adopt your ideal habits.
Sometimes it can feel like even when we point something out l...
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