Ask, and you shall receive!
By popular request, here's a sequence for those stubborn migraines that you can't seem to get rid of (yet).
Whether you're in the midst of dealing with migraine fog or in the anticipatory fear of waiting for the next one to strike, use this video to soften the intensity of your experience and get relief NOW.
The funny thing about pain?
We can learn to respond to it differently, mindfully, so that we aren't adding extra stress to the situation.
We can even learn to see it as an opportunity to tend to ourselves more sweetly, and before we know it, the way we relate to not feeling our best starts to rewrite itself and spill over onto how we treat others.
As always, I love hearing from you, so let me know how this sequence lands (:
Up Next in Complete Collection
-
Money Scarcity
Constantly worrying about money, not having enough money, how you'll find a way to make money, what it might mean if you DON'T make enough money? What will happen if...?
What if I have to work a job I hate just to survive?
YOU DID NOT COME HERE JUST TO WORK AND DIE.
Money scarcity and the ove...
-
Constipation Relief
I know from speaking to so many of you that slow motility, constipation, and the perpetual management of the bowels is something that takes up a lot of mind space. (I get it, I really do.)
I know from personal experience when I lost all gut motility how energy intensive it is to be backed up and...
-
Health Anxiety
When tending to a body that continually reveals and asks for something new, it can become overwhelming and exhausting!
It can feel like nothing is working.
It can feel like you don't know who to trust.
The next steps can feel murky, unclear, and confusing.
It might feel defeating when what ...
2 Comments