It's Taking Too Long
Complete Collection
•
14m
If it feels like it's taking too long to heal, this sequence is for you.
What if it's taking exactly as long as it needs to? What if your body is already working overtime to keep things healing and progressing, and it's only the mind that finds frustration with this speed?
What would it do to TRUST the healing process and allow ourselves as much time as it takes?
How would this change the manner in which we move through each meal, each appointment, each errand?
What would we think about in the middle of a flare-up if we remembered that the body is already trying its best to mitigate the effects?
Maybe when we take the pressure off of healing needing to happen at a certain speed or within a certain time frame, things can fall that much more beautifully into rhythm.
Just imagine what this might feel like...
Up Next in Complete Collection
-
Tapering SSRIs & Medications
Some of you have reached out over email or instagram messages sharing how intense and scary it can feel to taper off of certain mood stabilizing drugs.
As you likely already know, getting off of Prozac, Lexapro, trazodone, & seroquel was a deeply critical and challenging time on my own journ...
-
Doing Less to Heal
For those of you that feel overwhelmed with your current healing protocol, I had you in mind while filming this one.
I know it can feel like nothing is working and how overwhelming the constant effort to feel better can be.
Without even realizing, our attempts to heal become the biggest stres...
-
Loud Noises
If you find yourself being triggered by loud noises, it can take some time to release the learned fear response.
Just like any conditioned response, we can slowly re-condition ourselves and then gently choose a new way of responding. This happens with desensitizing the fear response (especially ...