Hugs are unique in that they can actually drop adrenaline & cortisol levels and allow us to return to a place of balance.
Wouldn't it be nice if we could harness the power of a hug without needing anyone to be around?
That's what this meditation is for. Use it whenever you're feeling lonely, overwhelmed, a bit anxious, or just looking to support your body in feeling safe.
Up Next in Complete Collection
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Worst-Case Scenario Loops
Part of existing in a hyper-vigilant state is learning to assume that things will go terribly wrong.
But what if...things work out?
What if... things end up being a bit more beautiful than we've yet imagined?
Follow along for some of the ways this sneaky pattern finds its way into our thinking...
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Tapping on Fatigue
Fatigue and the stories it brings up can trigger even more stress as we worry how we will make it if we are this tired.... how will we possibly be able to function in this world if we are already this depleted?
Here's to shifting our perspective on fatigue and allowing the body the time and spac...
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Body Conversations
Being in a body comes with sometimes daily surprises as layers of stories, conditioning, and stored memories ebb and flow.
How do we handle it all?!
Slowly, peacefully, tenderly...
In this group call, we touch on several stories of not feeling safe in our body, identifying with being sick,...
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