Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.
As always, I'm curious what these bring up for you all. Do share below if you feel so called!
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Fear of Being Too Much
So many of you have expressed the feeling of being "too much" for others.
As a result, you've learned to shapeshift and be a certain way depending on the context, only to never feel like you can show up as fully & authentically you.
Let's tap on this together to see what we can shift!
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Begin Again!
We allllll have those days where we wake up and we feel a little off.
We feel a little grumpy. A little anxious. A little extra poky.
If this happens to you randomly or maybe more days than you'd like to admit, try out this video and see what happens!
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Extended Exhales, Getting Unstuck, Gu...
Ever since we started keeping the group workshops a bit more open and flowing, I must admit: they've become that much juicier and actionable!
Join us for a discussion on everything from breathing, feeling stuck, people pleasing at our own expense, dealing with feelings of guilt, making space for...
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