If you find yourself fearful of having diarrhea, this one's for you.
I get it: it can feel uncomfortable to be out in public or at a friends house, not knowing when the gurgles will start. You might find yourself self-conscious, which only compounds the discomfort you already feel.
But what if... we could remove the shame & embarrassment? What if you could tend to your body confidently and in doing so, allow everyone else to do the same?
After watching this sequence, what do you notice? Share below!
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NSDR: 30 minutes
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Use this if you are running on a lack of sleep, wake up frequently, or find it difficult to fall asleep.
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Working with Heightened Sensitivities
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