It might feel impossible to imagine a day where you don't feel these symptoms, but I wanted to jump in and remind you: you won't be healing or managing forever.
In the same way a butterfly is not meant to stay in its cocoon, you were never meant to be "stuck" dealing with depersonalization, derealization, or the unique blended states that come with these symptoms.
And while it feels like nothing has really worked and you're getting tired of dealing with these symptoms, I also want to remind you that part of this experience is your brain's way of trying to protect you from something that felt too big to handle at the time these symptoms started.
As you start to see how these symptoms reveal the path towards feeling safe, grounded, and able to trust what you need moment to moment, they simultaneously start to melt away.
Let me know what comes up for you during this tapping sequence. If something still could use some tending, I am always happy to make another video to address what needs some extra attention.
Up Next in Complete Collection
-
Post-Surgery Support
The time after a surgery asks us to slow down and let the body shift into exactly what it knows how to do best: heal.
Yet, it can feel frustrating, like it's taking too long. It might even feel like some symptoms become intensified, leading you to doubt in your ability to get through the acute h...
-
Gut & Skin Flare-Up Support
The stress that comes along with having gut and skin reactions to food seems to build on itself, so much so that the more time that passes, the more you find yourself paralyzes and panicked around food, terrified of making the wrong choice or causing a flare.
Rationally you know that the stress ...
-
Chronic Fatigue Support
Chronic fatigue and all that comes with managing low energy and post-exertional malaise: it's a lot to handle.
This tapping sequence is for those of you feeling frustrated and overwhelmed with how fatigued you've been feeling and craving a little re-set and a release.
After tapping, do you noti...
14 Comments