Countdown to Sleep
Complete Collection
•
37m
Up Next in Complete Collection
-
People Pleasing
People pleasing sometimes starts when a very young part of us learns that in order to be liked, loved, or valued, shape shifting to meet other people's needs is taken on as the safest way to be.
But maybe... you're at the point where you're tired of saying yes when you want to say no.
Maybe......
-
Hopeless about Healing?
When it feels like you've tried everything and nothing is working, this is for you.
When it feels like everyone else is making these miraculous recoveries but you're still feeling very symptomatic, this is for you.
When you feel hopeless about your health, this is for you.
What if... you're ...
-
Somatic Experiencing for Grief
You've probably heard how important it is to release trapped emotions. You may have also heard how when emotions get "stuck" in the body, it can create a range of physical symptoms related to a dysregulated immune system: impaired digestion + food sensitivities, insomnia, chronic fatigue, hormona...
